I usually use person centered counselling.
You talk and I actively listen. From time to time I will reflect back to you what I believe that you said, or what I observe.
I am committed to creating judgement free zone where you feel safe.
A counselling session is not for the purpose of me giving advice to you. I recommend that you get advice from the best qualified competent advisers instead of getting advice from me. For example get your health advice from a health practitioner and get your financial advice from a financial advisor.