The format of a coaching session can vary depending what is happening for you in your life.
You tell me what you want to achieve and I coach you on that so you can more effectively align your plan of actions to your purpose.
Usually we start with you saying what you feel like saying so we can get complete on that and focus on the session.
Then I coach you as we go over the actions that you have taken since the previous session and what happened as a result of those actions.
You then plan and commit to the actions that you will be taking before our next session.
We end by scheduling the next session.